FEATURES
Everything you need to keep training.
Log your workouts, follow a structured program when you want one, and keep your training history in one place.
This Week
🔥 12 days
Full Body + Conditioning
Up next: Pull
Day 2 of your program
Push
Log WorkoutBarbell Bench Press
Log Your Workouts
Train what you want. Log what you did.
Log strength training, cardio, HIIT, mobility and recovery, or your own activity — whatever you actually did that day.
- Multiple workouts on the same day
- Sets, reps, weight or duration
- Own exercises and workout types
- Rest days and recovery activities
Log Workout
Push
StrengthBarbell Bench Press
Cardio
RunningTreadmill
Rest Day
Follow a Program
Want a plan? We've got you covered.
Choose a structured training program and always know what workout is up next.
- Pre-designed programs
- Workout-by-workout guidance
- Exercise alternatives where available
- Training at your own pace
Flexible Training
Your training doesn't have to be perfect.
Miss a workout, complete only part of a session, swap in an alternative exercise, or train something different — you can always continue without restarting your plan.
You completed 3 of 6 prescribed exercises.
Barbell Bench Press
Alternative: Dumbbell Bench Press Use Alternative
Consistency & History
See the work adding up.
Your workout history gives you a simple view of your training consistency and previous activity.
Current & longest streak
See how many days you're on right now, and the best run you've ever put together.
Weekly workout history
A simple week-by-week view of what you logged, so you can see your consistency at a glance.
Workouts logged
A running total of every workout you've logged, always up to date.
This Week
5 of 7 logged
Longest Streak
🏆 18 days
Workouts Logged
42 total
A program when you need structure.
Follow a pre-designed program, or log your own training your way — Log & Train doesn't lock you into one approach.