Fitness Disclaimer

Log & Train provides workout tracking, training programs and general fitness information.

The information provided through Log & Train is for general fitness and informational purposes only. It is not medical advice and is not a substitute for advice from a doctor or other qualified healthcare professional.

Exercise involves a risk of injury. Fitness levels, health conditions and physical abilities vary from person to person.

Before starting a new exercise program, consider consulting a qualified healthcare professional, particularly if you:

• Have an existing medical condition or injury.
• Are pregnant.
• Have been advised to limit physical activity.
• Have concerns about whether an exercise or program is suitable for you.

Use weights, exercises and intensity appropriate for your own ability.

Stop exercising and seek appropriate medical attention if you experience pain, dizziness, unusual shortness of breath, chest pain or otherwise feel unwell.

You are responsible for deciding whether an exercise or training program is appropriate for you and for exercising within your own abilities.

Listen to your body and only increase weight, intensity or training volume when you feel ready.