HOW IT WORKS

Training shouldn't need instructions.

Log & Train keeps things simple: choose how you want to train, log what you do and keep moving forward.

Choose how you want to train

Already have a routine? Start logging it. Want some structure? Choose one of the pre-designed programs.

Log My Own Workout

Choose a Program

Train and log it

Record the exercises you actually perform, along with their sets, reps, weight or duration.

Change or add exercises
Log different types of training
Log more than one workout on the same day

Push

Strength

Barbell Bench Press

60 kg8 reps

+ Add Workout

Keep going at your pace

Following a program? Log & Train shows what's up next based on your progress, not the day of the week. Miss a workout, complete only part of one, or take a rest day — continue whenever you're ready.

Up next — based on your progress

Pull

Workout not completedResume Workout

See your training build up

Every saved workout becomes part of your training history. See what you've trained, follow your consistency and pick up where you left off.

This Week

5 of 7 logged

✓

–

✓

🔥 12 days42 total

Not sure where to start?

Explore the pre-designed workout programs and choose one that fits how you want to train.